ํด๋ผ์ด๋ฐ - KR101429343B1

ํด๋ผ์ด๋ฐ ํด๋ผ์ด๋ฐ

ํด๋ผ์ด๋ฐ Climbing Magazine

ํด๋ผ์ด๋ฐ ํด๋ผ์ด๋ฐ

์ฒซ ๋„์ „ ! ํด๋ผ์ด๋ฐ์€ [์ธ์ฒœ ๋ฒ ํŠธ์Šค ํด๋ผ์ด๋ฐ]์„ผํ„ฐ์—์„œ 1ํƒ„โœจ : ๋„ค์ด๋ฒ„ ๋ธ”๋กœ๊ทธ

ํด๋ผ์ด๋ฐ ํด๋ผ์ด๋ฐ

ํด๋ผ์ด๋ฐ์ „๋ฌธ๊ธฐ์—…

ํด๋ผ์ด๋ฐ ํด๋ผ์ด๋ฐ์ „๋ฌธ๊ธฐ์—…

ํด๋ผ์ด๋ฐ KR101146735B1

์ฒซ ๋„์ „ ! ํด๋ผ์ด๋ฐ์€ [์ธ์ฒœ ๋ฒ ํŠธ์Šค ํด๋ผ์ด๋ฐ]์„ผํ„ฐ์—์„œ 1ํƒ„โœจ : ๋„ค์ด๋ฒ„ ๋ธ”๋กœ๊ทธ

ํด๋ผ์ด๋ฐ KR101429343B1

ํด๋ผ์ด๋ฐ ์ฒซ ๋„์ „

ํด๋ผ์ด๋ฐ KR101146735B1

ํด๋ผ์ด๋ฐ ํด๋ผ์ด๋ฐ

ํด๋ผ์ด๋ฐ

Climbing Magazine

14c at Malham Cove in the UK at the age of 46.

  • ๋Ÿฌ๋ธ”๋ฆฌ๋ฅ˜์˜ ์ƒˆ๋กœ์šด ๊ด€์‹ฌ์‚ฌ ์ทจ๋ฏธ์ค‘ ํ•œ๊ฐ€์ง€๊ฐ€ ๋œ ์‹ค๋‚ด์•”๋ฒฝ๋“ฑ๋ฐ˜ ํด๋ผ์ด๋ฐ์„ ์˜ค๋Š˜์€ ์†Œ๊ฐœํ•ด๋ณผ๊นŒ ํ•ด์š”.

KR101146735B1

E04โ€” BUILDINGโ€ข ํด๋ผ์ด๋ฐ์„ ์ฒ˜์Œ ์‹œ์ž‘ํ•˜๋ฉด ์žก๊ธฐ๋„ ์ˆ˜์›”ํ•˜๊ณ  ํผ์งํ•œ ํ™€๋“œ๋“ค์„ ์ ‘ํ•˜์ง€๋งŒ ์‹œ๊ฐ„์ด ์ง€๋‚˜๋ฉด์„œ ํ™€๋“œ๋“ค์ด ์ž‘์•„์ง€๊ณ  ํฌ๊ท€ํ•ด์ง€๊ณ  ์–ด๋ ค์šด ํ™€๋“œ๋“ค๊ณ  ์ฝ”์Šค๊ฐ€ ์งœ์—ฌ์ง„๋‹ด๋‹ˆ๋‹ค.

  • Over the years, many climbing coaches have accepted these depressing stats and been prophets of doom about strength training for older climbers.

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